I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. I approach therapy from a holistic perspective inclusive of the mind, body, and spirit. Spirituality is identified as different things for each person. For some this may mean a set of beliefs while for others this may mean connection with nature or people. I desire to meet each person where they are and at your comfort level so we can find balance for your life.
I am equipped with varying tools to assist with your needs and at your comfort level. One of those tools is EMDR or Eye Movement Desensitization Reprocessing. EMDR is a “go to” protocol for trauma but I see where it is helpful for most people. If you have negative thoughts about yourself such as “I’m a failure,” “I’m worthless,” “I’m overwhelmed,” or “I am powerless” then EMDR may be perfect for you.
Splankna is another tool I use frequently that honors your core identity. Splankna utilizes muscle testing to determine roadblocks that may be holding you back from achieving your best you.
Whether you are struggling with anxiety, depression or another issue, we will determine underlying problems, fully realize your strengths, and consider certain behaviors and thoughts. We will discuss your goals for therapy and create a specialized treatment plan for you and your future.
Treating individuals and helping each person cope in their environment is at the heart of what I do. I value and consider everyone’s unique Myers Briggs personality type. If you are uncertain as to your type, click here to find out more: https://personalityhacker.com/
Call or Text me to set up an appointment. If you are uncertain if we are a good fit then I am happy to provide a 20 minute consult … just ask.